On a mission to help the world

KICK SUGAR

Onlayn kazino azerbaycan evdən çıxmadan qumardan həzz almaq üçün əla yoldur. Onlar geniş oyun seçimi, rahat ödəniş həlləri və dəstək dilləri təklif edirlər. Bununla belə, bir azərbaycan kazinosunda oynamazdan əvvəl bəzi şeyləri nəzərə almalısan.

Lisenziya və Lisenziya Məlumatı

Azərbaycan kazinosu axtararkən yoxlamalı olduğunuz ilk şey onun lisenziyalı olub-olmaması və tənzimlənməsidir. Bu, təhlükəsiz və təhlükəsiz saytda oynamağınızı və hər hansı bir problem yaranarsa, vəsaitinizin etibarlı əllərdə olmasını təmin etmək üçün vacibdir.

Bonuslar və Promosyonlar

Yeni oyunçuları cəlb etməyin ən yaxşı yollarından biri bonuslar təklif etməkdir. Bunlar pulsuz fırlanmalardan və uyğun depozitdən tutmuş pul geri bonusuna qədər hər şey ola bilər. Bu promosyonların hamısının öz qaydaları və tələbləri var, ona görə də şərtləri diqqətlə oxumaq yaxşı olar.

Depozitsiz Bonus:

Depozitsiz xoş gəlmisiniz bonusu Azərbaycan kazinosuna başlamaq üçün əla yoldur. Bu, hər hansı bir depozit etmədən əvvəl kazinonu sınamaq və onun sizin üçün necə işlədiyini görmək şansı verir.

Oyun kataloqu

Müxtəlif oyun seçimi təklif edən azərbaycan kazinosunun seçilməsi bir çox oyunçu üçün həlledici amildir. Tipik olaraq, ən populyar onlayn kazinolarda müxtəlif slotlar, stolüstü oyunlar və s. geniş seçim olacaq.

Bu standart oyun növləri ilə yanaşı, bəzi azərbaycan kazinoları da daha təkmil virtual idman mərc oyunları və digər elektron oyunlar təklif edəcək. Bu oyunlar daha çətin olur, lakin onlar da böyük mükafatlar ödəyə bilərlər.

If you’re looking for a safe and reliable online casino that offers a variety of slot machines, check out one of the Philippines’ best online casinos. These casinos offer hundreds or thousands of slot games from renowned software developers, which makes them ideal for slot game enthusiasts. In addition to the huge selection of games, these Philippines online casinos also provide quick payouts, which are vital for those who are eager to win big.

Currently, Filipinos can play in foreign online casinos, but they can also play in land-based halls. Some of the most popular games available include jueteng, wetting, and masiao. During the presidency of Joseph Estrada, there was no restriction on Wetting, as operators were free to offer money up to Estrada.

As the online gambling industry is competitive and the number of operators continues to grow, finding a safe and reputable Philippine online casino can be difficult. It’s best to select a phcasino that is fully licensed, as this ensures that the casino is fair and secure and that all players are protected against fraud.

Though there are fewer legal operators in the Philippines than in the UK, there are plenty of top-notch options available. The table below lists some of the best sites available in the Philippines. Most of these sites hold licenses from Curacao and Malta and have entered into agreements with the Philippine Amusement and Gaming Corporation.

Kick Sugar Book
When looking for an IGT online casino https://nz-casinoonline.com/about-us/, the first thing you need to know is what you can expect from this company. IGT has been around for years, so many of their slot machines have been adapted from their land-based counterparts. Some of them, however, are entirely new. IGT games feature excellent graphics and animations, and many of them have unique features. Most of their slot machines are classified as video slots. You can find multiple progressive jackpot slots from this company.

Polskie kasyna, które przeglądamy i dodajemy do naszej listy, używają tylko wysokiej jakości oprogramowania. Oferują one ekscytujące gry od popularnych twórców oprogramowania, takich jak Evolution Gaming, NetEnt, Betsoft i innych. Ich gry kasynowe są w 100% bezpieczne i dokładnie sprawdzane regularnie przez instytucje testujące takie jak TST, eCOGRA i GLI. Niezwykle ważne jest profesjonalne wsparcie klienta, dostępne 24/7. Chcemy polecać Wam tylko te strony kasynowe, które oferują tę zaletę. Dlatego testujemy e-mail i czat na żywo, zadajemy różne pytania, aby upewnić się, że zespół wsparcia jest profesjonalny. Nasi członkowie sprawdzają również optymalizację mobilną, aby upewnić się, że możesz grać również na swoich urządzeniach mobilnych i tabletach. Dokładnie sprawdzają aplikacje i opcje gry natychmiastowej bez pobierania. Ponadto, testują kasyna online na Androidzie, iPhonie i iPadzie, aby zapewnić płynną rozgrywkę. Jeśli wybierzesz jedno z najlepszych polskich kasyno online na złotówki z naszej listy, zrozumiesz, o czym mówimy. Sprawdzamy również metody płatności i ich różnorodność. Chcemy, aby wszyscy nasi goście znaleźli stronę kasyna, która jest dla nich odpowiednia ze wszystkich punktów widzenia. Duża różnorodność musi obejmować karty debetowe, e-portfele, a nawet kryptowaluty. I na szczęście najpopularniejsze polskie kasyna online posiadają wszystkie te opcje płatności. Dodatkowo, regularnie dodajemy nowe kasyna online Polska.

If you are looking to play online casinos from Australia, there are many options available. The biggest difference between the Australian casinos and the ones in other countries lies in the payment methods.

You can use credit cards, wire transfers, or Bitcoin to make deposits and withdrawals. However, you should take note that some of these casinos have stricter withdrawal policies. The best Aussie casinos only on Aucasinos List website.

Die deutsche Regierung hat eine komplizierte Beziehung zu Online-Glücksspielen. Einst verbot sie Online-Glücksspiele, heute begrüßt sie sie. Darüber hinaus gibt es heute viele neue Online-Casinos in Deutschland. Obwohl die Regierung immer noch gegen Online-Glücksspiele ist, erlaubt sie Spielern, sicher und legal zu spielen. Lizenzierte deutsche Online-Casinos bieten Tausende von neuen Spielautomaten und Video-Tischspielen an, die weltweit unglaublich beliebt sind. Das macht die Suche nach dem besten neuen Online-Casino in Deutschland zu einer schwierigen Aufgabe. Hier können Sie das neue Online Casino 2022 auswählen in Deutschland und ohne Hindernisse losspielen. Deutsche Online-Casinos sind für deutsche Bürgerinnen und Bürger zugänglich, aber es gibt einige besondere Gesetze zu beachten. Der Glücksspiel-Staatsvertrag verbietet Online-Glücksspiele. Dies verstößt gegen die Vorschriften der Europäischen Union über Wettbewerb und freien Handel. Deutsche können zwar nicht auf Offshore-Online-Casinoseiten zugreifen, aber sie können trotzdem den Nervenkitzel des Glücksspiels von zu Hause aus genießen. Zusätzlich zu den Online-Casinos sind in Deutschland nun auch Sportwetten, Poker und Lotterien legal. Um in einem internationalen Online-Casino spielen zu können, müssen Sie mindestens 18 Jahre alt sein. In einigen Bundesländern kann das Mindestalter höher sein. Die deutschen Gesetze für Online-Casinos sind recht komplex. Sie regeln in erster Linie das Glücksspiel an Land, aber Online-Casinos sind weitgehend verboten. Im Jahr 2008 griff die Europäische Union ein und änderte die IGT, wodurch Online-Glücksspiele in Deutschland legal wurden. Derzeit ist das Bundesland Schleswig-Holstein die einzige Region, die Online-Casinos reguliert, aber das Bundesland Hessen hat eine Glücksspielbehörde, die legale Online-Casinos für Deutsche einführen wird.

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Die besten Online-Casinospiele für 2022 sind die, bei denen man viel gewinnen kann! In der Welt des Online-Glücksspiels finden Sie die spannendsten Spiele, wenn Sie in den besten Online-Casinos spielen. Wenn Sie auf der Suche nach neuen Spielen sind, probieren Sie einige der besten Spiele aus und machen Sie Ihr Glücksspielerlebnis noch besser!
Das sind mit Sicherheit die beliebtesten Casinospiele des Jahres! Wenn Sie auf der Suche nach einem neuen Spiel sind, sollten Sie sich die am besten bewerteten Online-Casinos ansehen, um zu sehen, was in den nächsten Jahren angesagt ist. Ein weiteres beliebtes Spiel für online casinos Österreich ist Blackjack.
Bei diesem Spiel treten die Spieler gegen das Haus an, und der beste Weg zu gewinnen ist, Karten zu haben, die zusammen 21 ergeben. Der Gewinner des Spiels ist derjenige, der am nächsten an der Zahl 21 dran ist.
Es gibt viele Varianten dieses klassischen Casinospiels, z. B. europäisches Blackjack, amerikanisches Blackjack und Vegas Strip Blackjack. Sie können sie sogar alle in Ihren bevorzugten Online-Casinos finden. Wenn Sie das nächste Mal Blackjack spielen, sollten Sie sie unbedingt ausprobieren!
Neben den beliebtesten Online-Casinospielen gibt es noch einige weitere, die Sie vor dem Spielen kennen sollten.
Baccarat ist eines der am einfachsten zu spielenden Spiele und eignet sich hervorragend für Anfänger. Es hat eine unkomplizierte und freundliche Benutzeroberfläche, was es zu einer großartigen Option für Online-Casinos jeder Größe macht. Die Regeln sind leicht zu verstehen und auch die Bonusrunde ist sehr beliebt.
Unabhängig von der Popularität des Spiels ist es eine sichere Wette darauf, das beste Online-Casino-Spiel des Jahres zu werden. Das beste Online-Casinospiel des Jahres wird viele Varianten haben, und es wird schwierig sein, die drei besten herauszufiltern.
Neben dem Basis-Blackjack sollten Sie auch die verschiedenen verfügbaren Varianten in Betracht ziehen. Zum Beispiel sind die europäische und die amerikanische Version dieses beliebten Kartenspiels eine gute Wahl. Die amerikanische Version von Blackjack ist eine gute Wahl für Gelegenheitsspieler.
Erfahrene Spieler werden wahrscheinlich eine Variante mit einem anderen Stil und Layout ausprobieren wollen.
Online casinos fairgo bonus help in the fight against addiction. They use mechanisms such as the clock displayed by the online casino slots, which allows you to better control the playing time. Casinos can also set a losing limit, after which your account will be temporarily unavailable to play.
The most powerful mechanism against addiction that online casinos use is self-exclusion.
Every player has the opportunity to request the deletion of the account, without the possibility to return and re-register. Of course, the remaining funds are returned to the account.
You can also exclude yourself temporarily, for example for three months.
Een andere populaire manier om fondsen te storten bij een online casino is met een prepaid virtuele kaart. Nederlands-vriendelijke interactieve Geld verdienen door roulette accepteren vaak Entropay, een virtuele visumkaart.
Om deze betaalmethode te gebruiken, moet u eerst een virtueel entropay -account maken. Vervolgens vul je de virtuele kaart bij met een gewone kaart. Ten slotte moet u een gebruikersnaam en wachtwoord kiezen voor uw Entropay -account.
Nederland heeft een lange geschiedenis van gokken. Net als veel andere Europese landen begon Nederland al in de middeleeuwen te spelen. Deze primitieve spellen hadden eenvoudige regels en geen duidelijke prijs. In de 20e eeuw begon het land maatregelen te nemen om gokken te reguleren. In 1964 keurde Nederland de Wet and Gambling Act goed, die een breed scala aan gokactiviteiten legaliseerde.

Meet the Founders

James Goolnik

James Goolnik

BDS MSc- founder

James is a practicing dentist and the founder of the Bow Lane Dental Group in London. Over the past 17 years, he has witnessed first-hand how damaging sugar is to our teeth and our health. Every day he sees how the behaviours we learn as children translate into how we ‘reward’ ourselves as adults. He is determined to help the world kick sugar and in particular change the way we reward our children.

Find out more…

Joanne McCormack

Dr. Joanne McCormack

General Practitioner

Dr. McCormack has been a GP for 24 years and was a GP partner in Warrington up until April 2015. She was also a GP Trainer, and now works as a sessional GP in two training practices as well as the Named GP for Safeguarding Children for an area of 300,000 people. She has helped thousands of people get healthier by getting off sugar.

Find out more…

Há muitas vantagens em jogar jogos de cassino offshore no Brasil. Para começar, os brasileiros adoram jogar nos caça-níqueis modernos. Eles gostam de jogos top-tier da NetEnt, Betsoft, e Yggdrasil. Além das caça-níqueis, os brasileiros podem jogar uma grande variedade de outros jogos, incluindo apostas esportivas online e roleta. A melhor coisa dos cassinos offshore no Brasil é que eles aceitam a maioria das principais moedas. A melhor parte sobre o jogo offshore é que ele é seguro e legal. Também aqui você pode escolher os melhores cassinos de dinheiro real para si mesmo https://casinosnobrasil.com.br/casinos/dinheiro-real/.
As autoridades brasileiras têm algumas disposições legais para os jogos de azar offshore. O jogo no exterior é legal e não está sujeito às mesmas regras que o jogo no país. Além disso, os jogadores brasileiros também podem participar de sorteios internacionais de loterias. No entanto, os brasileiros são aconselhados a procurar aconselhamento jurídico antes de tomar a decisão de jogar on-line. Por enquanto, os cassinos offshore no Brasil aceitam a maioria das principais moedas. Isto facilita aos jogadores brasileiros a escolha da opção mais conveniente.
Os cassinos offshore no Brasil operam sob licenças offshore. Estes cassinos online são internacionais e são freqüentemente administrados por empresas estrangeiras. Se você está pensando em jogar online, certifique-se de escolher um cassino brasileiro que tenha uma licença e desenvolvedores de software confiáveis. Além disso, certifique-se de verificar os termos e condições do cassino. O idioma principal do Brasil é o português. Isto significa que existem muitos cassinos online internacionais que atendem aos mercados brasileiro e português.

Jenny Phillips

MBA BSc (Hons) mBANT- Nutritional Therapist

Jenny Philips is a science-based Nutritional Therapist. She helped me to truly understand what happens inside the body once you swallow sugar and she helped to co-write two of the chapters in this book. Her transition into nutrition was the result of her own journey of recovering from a cancer diagnosis in 2003. She published her first book Eat to Outsmart Cancer in 2015.
Her second book The Diabetes Weight-loss Cookbook was co-authored with Giancarlo and Katie Caldesi and Dr David Unwin. Jenny is also a qualified yoga teacher.

What People Say about The Rewards Project

dlaczego kasyno zawsze wygrywa

Jak Grać W Kasynie Porady Dla Początkujących Graczy

Z tematyką przewagi kasyna nieodłącznie związany jest skrót RTP, od angielskiego Return To Player. Jeśli kiedykolwiek obracałeś bębnami automatu online lub próbowałeś swoich sił w wirtualnej grze kasynowej, prawdopodobnie spotkałeś się z tym terminem. Nawet jeśli nie masz pewności, co to znaczy wskaźnik RTP, zapewne wiesz, że jest istotnym czynnikiem dla gier kasynowych. Ale dlaczego wobec tego, ludzie wciąż decydują się na granie?

Zwrot może być nawet o 5 procent niższy. I w przypadku mniejszych kwot może nie wydawać się to dużą sumą. Jednak przy ogromnych wygranych różnicę widać już bardzo wyraźnie.

Mało kto jest w stanie oprzeć się tej niezwykłej iluzji, która przenosi do zupełnie innego wymiaru, rządzącego się swoimi odrębnymi prawami. Z tego powodu niektóre https://issuu.com/kasynohex kasyna zabraniają też krupierom noszenia zegarków. W związku z tym dobrą strategią jest poczekać, aż zarobimy trochę pieniędzy, a potem sprawdzić godzinę i wyjść.

Ludzie grają dla zabawy i dlatego, że istnieje możliwość, choćby niewielka, wygrania pieniędzy. Większość obstawiających zdaje sobie sprawę, że kasyno ma przewagę. Jednak często źle rozumieją, jak duża jest ta przewaga. A czasami po prostu nie chcą o tym pamiętać.

Fancy dress at Halloween

Rewards at Halloween

Let’s face it, Halloween is the one night of the year where our children are surrounded by so many treats and the whole holiday is based around sugary rewards. But, have you really thought about how much sugar your children are consuming in such a short space of time? The team at Rewards Project in Central London are here to help.

Supermarkets are packed full of Halloween sweets, even more refined sugar, artificial sweeteners and more food colourings. As much as Halloween is a fun, exciting time of the year for our little ones, we must remember to take care of their health and wellbeing at the same time.

So, what can you do?

Here at Rewards Project, we want to show children that there is more to Halloween than sweets. We want our children to have fun and look after their teeth too!

So, why not try some non-food rewards and alternatives? We’ve put together a list of creative, non-food rewards for trick-or-treat bags and even alternatives for your upcoming Halloween party.

Non-food rewards for Trick ‘or’ Treat bags:

  • Colourful pencils
  • Mini activity packs
  • Glow sticks
  • Halloween stickers
  • Whistles or Kazoos
  • Crayons
  • Vampire fangs
  • Bubbles
  • Stencils
  • Spinning tops
  • Spider jewellery
  • Mini play-dough tubs
  • Bouncy balls
  • Halloween themed keyrings
  • Spooky accessories such as headbands and handmade bracelets

 

If they are having sweets, it is better to have them in one go and then throw out the remaining ones rather than pick on them over the week. They will likely get a sugar rush, feel sick and then it will put them off sweets!

 

Having a Halloween party?

There are plenty of different low-sugar alternatives online which can help you gather some inspiration for a Halloween party; they can even incorporate some of their five-a-day.

Take a look below at some of our ideas for your next Halloween party.

  • Make sure fruit and veg is still easily accessible.
  • Create a fruit salad bowl in a spooky witch’s cauldron.
  • Add edible eyes to carrot and cucumber sticks.
  • Create ‘Spooky’ boiled eggs instead of offering chocolate eggs.
  • Create Pumpkin shapes out of satsumas.
  • Carve mini ‘pumpkin-style’ faces out on peppers.
  • Label their water bottles as ‘Witches Water’ to make it more fun.

Don’t forget to sign up to the Rewards Project newsletter to keep up-to-date with the latest news, events and more by clicking here.

Children brushing teeth

What’s in your children’s toothpaste?

Have you ever wondered what’s in your child’s toothpaste?

We recommend taking a look at the ingredients list before purchasing. In a recent article, the European Food Safety Authority said that a food colouring used in some toothpaste can no longer be ruled out as a cause of cancer.

The experts concluded that as a result E171, which is composed of a mix of titanium dioxide nanoparticles, could not be considered safe when used in food.

The food colouring E171 is used in many toothpastes, but mostly children’s toothpaste. Here is a list of some popular toothpastes that currently contain E171.

Aquafresh ‘Milk Teeth’ 0-2 years

Milk teeth

Aquafresh ‘Little Teeth’ – 3-5 years

Aqua fresh ‘Big Teeth’ – 6-8 years

Big teeth

Aqua fresh Advance – 9-12 years

Advance toothpaste

Sensodyne Pro-Namel – 6-12 years

Pro namel

Artificial sweeteners

It can be quite surprising when you realise how many artificial sweeteners and flavourings are added to children’s toothpaste.

The main reason artificial sweeteners are added to toothpastes is purely for the taste. Many toothpastes are sweet because they contain an artificial sweetener such as sodium saccharin, a form of saccharin.

Unlike sugar, saccharin doesn’t promote tooth decay. Some toothpastes contain xylitol, another type of sweetener known as a sugar alcohol. We are campaigning to remove all sweeteners from toothpaste.

Fluoride

It is important to use a toothpaste with the correct amount of Fluoride in as your children grow up.

Up to age two, you should use a fluoride toothpaste of 1,000 parts per million (ppm).

Above this then start to use a fluoride level of 1,350-1,500ppm.

Once they get adult teeth (usually from 6 onwards), they can start using adult toothpaste, which is around 1500 ppm fluoride.

Unsure on what toothpaste is best?

Ideally, a toothpaste that does not contain artificial colourings, flavourings, sweeteners or preservatives is best. There are some toothpastes out there that contain natural ingredients, like Greenpeople , Zendium or BrushBaby Toothpaste.

Greenpeople have an organic children’s mandarin & aloe vera toothpaste – with FLUORIDE.  Zendium has natural antibacterial enzymes to boost the mouth’s natural defences here.

Brushbaby has applemint and tutti frutti flavours.

Make sure you choose the Fluoride version as this helps harden your children’s teeth.

If you can, we advise you to provide your children with natural toothpastes from the very moment they have teeth. This way, their taste buds will adjust to the natural tastes instead of artificial ingredients from a young age.

Our friends over at Bow Lane Dental Group in Central London can help you find the best toothpaste for your child at their next check-up. Call them today on 020 7236 3600 to book a check-up, or visit their website here.

Don’t forget to recycle the tubes once you have finished rather than throw them in the household waste. We love doing our bit to stay as Eco-friendly as possible!

If you would like to find out more about artificial sweeteners, please click here. You’d be amazed at where they can be found!

Sugar Free Easter

Sugar Free Easter

With Easter fast approaching, you’ll be wanting to plan some fun activities for your children during the Easter break. It can be hard to prevent your children from thinking that Easter is all about chocolate, so we’ve put together some fun, sugar-free ideas that will bring you closer together as a family as well as looking after their health.

 

Easter hunt

Notice how we didn’t say Easter EGG hunt? You can still plan a fun, interactive Easter hunt without the sugar and chocolate eggs! Leave a trail of clues that leads to a large fluffy Easter toy or an Easter basket full of non-food treats. You could even award your little one with a trophy!

As well as this, another great idea is to hide hollow eggs that have small treats in. You can buy hollow eggs here and fill them with things such as coins, Lego, temporary tattoos, mini stamps, magnets and bouncy balls.

 

Create a sugar-free Easter basket

If you’re planning on creating an Easter basket this year, why not fill it up with non-food treats. Take a look at these sugar free ideas below:

  • Mini games
  • Toothbrushes
  • A soft toy
  • Bubbles
  • Crayons
  • Activity packs
  • Fun socks
  • Certificates
  • Mini puzzles
  • Rubbers
  • Water balloons

 

Indoor gardening

As many garden centres will still be closed by Easter weekend, why not order some seeds online? Spring is the perfect time to grow seeds and plant beautiful flowers in your garden. You could sit down with the children and choose some flowers or plants online ready to plant. You could arrange flowers in your favourite vase, or wait for your seeds to be delivered and plant them in the garden together. Here is an assortment of seeds that are perfect to sow in the Spring.

Try some fun experiments

We have a fantastic leaflet that features some fun experiments for children. One includes the EGG experiment, which will show children how different liquids can effect their teeth.  The second is a disclosing tablet experiment which you can do at home.

You can find the fun kids leaflet here.

Decorate eggs

Sit down together and get crafty with your little ones and decorate eggs with marker pens, glitter glue, sequins and any fun craft materials you can find. We particularly like this egg decorating kit from John Lewis. You can get yours here. If you can’t get hold of an Easter egg kit like this, why not collect large pebbles outside and bring them home to decorate with paints and marker pens?

Easter Egg Kit

 

Create an obstacle course

Another fun idea could be to create an obstacle course in your garden or even in your living room. You could incorporate an egg and spoon race, lots of bunny hopping and throwing and catching activities. Once the course is finished you can reward them with a non-food reward such as a certificate or badge.

 

Spring clean

It might be a great idea to get them to help you with a spring clean around the house, making it as fun as possible. Get them some colourful rubber gloves and give them a small list of tasks to do such as dusting and putting things away. For every task they tick off the list, you could reward them with a non-food reward such as stickers. If your children collect certain toys or memorabilia, it might be a great idea to get them something to add to it. This is a great incentive and will get your children excited to help.

Low-sugar chocolate 

If you do opt for chocolate eggs, we suggest choosing dark chocolate as a low-sugar alternative. We recommend the 100% Madagascar ‘Totally Dark’ Easter egg. This particular Easter egg contains 100% cocoa solids, which means there is no sugar or sweeteners of any kind! You can get yours here.

If you do decide to buy an Easter egg this year, don’t be fooled by the ‘Sugar-free’ labels. Many Easter eggs will still contain a lot of artificial sweeteners. Make sure to check the labels before purchasing!

Ester Egg

Are you looking for tasty, low sugar snacks to make for your children during the Easter break?

Click here to find some delicious recipes from our website. If you get a chance to try the recipes out, don’t forget to let us know by tagging us on Instagram at @rewardsproject.

Rosees

Mother’s Day: The healthy way

Are you looking for different ways to treat your Mum this Mother’s Day? With a little help from the Rewards Project, you can enjoy a healthy Mother’s Day that’s just as special!

Dining in

Even though all restaurants are currently closed during lockdown, there are still ways you can create an eventful low-sugar dining experience for Mother’s Day.

If you are in a support bubble with your Mum, you can try rustling up a healthy but delicious three-course meal. You could cook a start, main and dessert together using our Kick Sugar cookbook. There’s nothing better than a home-made feast at home with loved ones.

More low-sugar tips for dining in:

  • – Drink plenty of water
  • – Avoid alcohol or try low-sugar/alcohol free options.
  • – Try to avoid white bread/white rice/white potato/white pasta
  • – Keep an eye on dressings and sauces, you’ll be surprised by some of the ingredients!

The Kick Sugar cookbook is filled with easy, fuss-free recipes that will improve your health and re-calibrate your taste-buds. You’ll be spoilt for choice once you’ve seen the options.

Get your copy of Kick Sugar here.

Non-food gift ideas

It’s always nice to receive gifts that aren’t related to food. Here is a list of fun and meaningful gifts that will last longer than a box of chocolates:

  • – A Mother’s Day card.
  • – Tickets to their favourite show ready for when lockdown eases.
  • – Do the chores around the house if you live together or are in a support bubble.
  • – A personalised photo frame.
  • – Send a bouquet of her favourite flowers delivered straight to her doorstep.
  • – A meaningful hand-written letter, signed, sealed and delivered.
  • – Send them breakfast in bed.
  • – Make a memory photo book.
  • – Subscribe them to their favourite magazine.
  • – A book from their favourite author.
  • – A candle and a pair of cosy socks.
  • – Book a virtual yoga or meditation class.
  • – Create a birthday video from all of the family.
  • – Book a group fitness class together for when the gyms are re-open.
  • – A hygiene appointment at the dentists – (who doesn’t love sparkling clean teeth!?)
  • – A copy of the Kick Sugar cookbook.

 

If you decide to treat your Mother to a copy of the Kick Sugar cookbook, don’t forget to TAG us on Instagram using the handle @rewardsproject. We hope you all enjoy celebrating.

 

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