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Kick Sugar Book
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Nederland heeft een lange geschiedenis van gokken. Net als veel andere Europese landen begon Nederland al in de middeleeuwen te spelen. Deze primitieve spellen hadden eenvoudige regels en geen duidelijke prijs. In de 20e eeuw begon het land maatregelen te nemen om gokken te reguleren. In 1964 keurde Nederland de Wet and Gambling Act goed, die een breed scala aan gokactiviteiten legaliseerde.

Meet the Founders

James Goolnik

James Goolnik

BDS MSc- founder

James is a practicing dentist and the founder of the Bow Lane Dental Group in London. Over the past 17 years, he has witnessed first-hand how damaging sugar is to our teeth and our health. Every day he sees how the behaviours we learn as children translate into how we ‘reward’ ourselves as adults. He is determined to help the world kick sugar and in particular change the way we reward our children.

Find out more…

Joanne McCormack

Dr. Joanne McCormack

General Practitioner

Dr. McCormack has been a GP for 24 years and was a GP partner in Warrington up until April 2015. She was also a GP Trainer, and now works as a sessional GP in two training practices as well as the Named GP for Safeguarding Children for an area of 300,000 people. She has helped thousands of people get healthier by getting off sugar.

Find out more…

Há muitas vantagens em jogar jogos de cassino offshore no Brasil. Para começar, os brasileiros adoram jogar nos caça-níqueis modernos. Eles gostam de jogos top-tier da NetEnt, Betsoft, e Yggdrasil. Além das caça-níqueis, os brasileiros podem jogar uma grande variedade de outros jogos, incluindo apostas esportivas online e roleta. A melhor coisa dos cassinos offshore no Brasil é que eles aceitam a maioria das principais moedas. A melhor parte sobre o jogo offshore é que ele é seguro e legal. Também aqui você pode escolher os melhores cassinos de dinheiro real para si mesmo https://casinosnobrasil.com.br/casinos/dinheiro-real/.
As autoridades brasileiras têm algumas disposições legais para os jogos de azar offshore. O jogo no exterior é legal e não está sujeito às mesmas regras que o jogo no país. Além disso, os jogadores brasileiros também podem participar de sorteios internacionais de loterias. No entanto, os brasileiros são aconselhados a procurar aconselhamento jurídico antes de tomar a decisão de jogar on-line. Por enquanto, os cassinos offshore no Brasil aceitam a maioria das principais moedas. Isto facilita aos jogadores brasileiros a escolha da opção mais conveniente.
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Abaixo estão dez dos melhores casinos online portugueses para os jogadores apostarem. Como mencionado anteriormente, estes são plataformas novas e casinos em linha que já têm anos de experiência. Há várias razões pelas quais estes casinos fizeram a lista dos melhores. Estas incluem, por exemplo, a licença, mas também a gama de jogos de casino online ao vivo que disponibilizam aos jogadores e o número de caça-níqueis online. Um dos factores mais importantes, portanto, é o que diz respeito aos fornecedores de software, ou seja, as empresas que criam os jogos para os casinos. Isto porque quando existem os melhores, temos a certeza de que os utilizadores encontrarão também os jogos mais populares com as características mais interessantes. 888 casino. A primeira razão pela qual os jogadores escolhem o 888 casino é definitivamente a presença de um bónus de boas-vindas sem depósito, que lhe permite obter 20 euros apenas com a validação da conta do jogo. E este tipo de oferta é bastante raro nos casinos de Portugal. Além disso, em 2021 esta plataforma ganhou o prémio para o melhor Casino Online em Portugal . Finalmente, a plataforma é responsiva, pelo que se adapta facilmente a qualquer dispositivo, incluindo smartphones e tablets, tanto com sistemas operativos iOS como Android. Ao entrar neste casino online de Portugal tem imediatamente um grande impacto, uma vez que o fundo preto permite aos jogadores encontrar imediatamente todas as secções mais importantes. Além disso, no centro da página, pelo menos na versão desktop, encontramos os principais tipos de jogos, incluindo o 888 Casino Live e as slot machines. Para acrescentar, então, que coopera com os melhores fornecedores, tais como a Pragmatic e a NetEnt.

Jenny Phillips

MBA BSc (Hons) mBANT- Nutritional Therapist

Jenny Philips is a science-based Nutritional Therapist. She helped me to truly understand what happens inside the body once you swallow sugar and she helped to co-write two of the chapters in this book. Her transition into nutrition was the result of her own journey of recovering from a cancer diagnosis in 2003. She published her first book Eat to Outsmart Cancer in 2015.
Her second book The Diabetes Weight-loss Cookbook was co-authored with Giancarlo and Katie Caldesi and Dr David Unwin. Jenny is also a qualified yoga teacher.

What People Say about The Rewards Project

Ashleigh H – Supporter

I think the Rewards Project is such an important charity. There is so much we can do for our children in this day and age, and it’s vital that their health comes first. Reducing their sugar intake can seem like a losing battle sometimes, but the Rewards Project is making it fun and inviting for everyone. I would definitely recommend trying the recipes from the Kick Sugar cookbook and the lunchbox ideas on the website if you get stuck. Make sure you check out the blog posts too, as they are always helping me make healthier lifestyle changes.


Katrina Matthews – Oral Health Adviser

I have really enjoyed the sugar challenge and intend to keep on using the recipes and making new ones myself.

I also realised that my previous portion size was too large and now I make smaller quantities. I have lost weight which has been an added bonus. 

I work in oral health and have found this particularly interesting in respect to re-calibrating a sweet tooth to more savory preferences which helps with  controlling dental caries in the wider community programmes. 

Oral Health Advisor

Kirsty Noakes – Dentist

I can honestly say I enjoyed taking part in the Rewards Project #kicksugar challenge and actually surprised myself how well I did. All the recipes I tried were delicious. I found the exclusive Facebook group helpful and I enjoyed seeing what everyone was making, as that would encourage me to try. I tried food I would normally avoid or have never had before which as given me confidence to try new things.

All in all the challenge for me was a success, I am still using the recipes regularly as well as others and making meals ‘sugar free’. I would encourage anyone to take part in the challenge and will be recommending it to patients and colleagues alike! 

Lisle Pugh – Personal Trainer

As a Personal Trainer, I work with many clients who are overweight and obese and I see the damage sugar has done to them. Besides the obvious visual effects, most will suffer with one or more of the following issues; chronic pains, headaches, lack of sleep, depression, anxiety, mood swings, foggy brain, inflammatory skin conditions, weak immune system, high blood pressure, diabetes, the list goes on and on.

Are these the conditions we want to “treat” our kids to? Do we want to “treat” them to an increased risk of heart attack and stroke as they grow up? Increased risk of blindness and limb amputation? Increased risk of Alzheimer’s disease?

I think this project is fantastic, because it is addressing the psychological connection we have with food, from a young age and trying to redirect associations with reward away from sweet foods and towards healthier alternatives. If we can build great habits now, we might be able to avoid having to overcome emotional eating or poor relationships with food as adults. This in turn will most likely improve quality of life and longevity.

Personal Trainer

John Edwards – Optician

The project has been a complete inspiration to me. After many years of talking to our patients about the damaging affect of diabetes on vision and eye health and, how important reducing sugar is to controlling diabetes, I found the Rewards Project one of the first things that I have ever seen that works as a support tool. What you have created has the power to change attitudes towards sugar without ‘beating people up’ about it. And that is what is really needed here in the UK and I suspect, around the World.

I have personally thrown a teaspoon of sugar in my cups of tea for the past 40 years. I’m not overweight, I exercise regularly – I just like sweet tea. That’s how I justified it to myself! I deserved this ‘treat’ because I’d earnt it. The Rewards Project has made me realise that it isn’t a treat at all. I must have consumed over 200 kilos of sugar in my tea in that time – wow, I think I’ve just been lucky.

And so, from a personal perspective, you have changed my attitude and I’m just starting to enjoy a hot drink that tastes of tea and not sugar! Thank you.

John Edwards FBDO CL

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