Fruit Skewers

INGRDIENTS

  • 1 kiwi
  • 1 handful of strawberries
  • 1 handful of red grapes

INSTRUCTION

  • Peel the kiwi using a knife or peeler, and cut into quarters
  • Slice the green ends off the strawberries
  • Wash the strawberries and grapes
  • Use wooden skewer sticks to hold the fruit

Cream cheese filled celery

INGRDIENTS

  • 2 celery sticks
  • 4 tsp cream cheese
  • Pinch black pepper

INSTRUCTION

  • Wash the celery, chop the ends off and cut in half
  • Using a spoon or knife, spread the cream cheese into the celery
  • Season with black pepper to taste

Peanut energy balls

INGRDIENTS

  • 4 tbsp coconut oil
  • 20 medium pitted dates (if using large Medjool dates, use only 15)
  • 8 tbsp oats
  • 4 tbsp peanut butter (sugar free e.g. Meridian)
  • 4 tbsp sugar free desiccated coconut (plus 2 tbsp for rolling)

INSTRUCTION

  • Measure out 4 level tbsp coconut oil into a bowl and heat in the microwave for 30 seconds
  • Ensure that all dates are pitted
  • In a food processor add all ingredients (including melted coconut oil) and blend for a few minutes
  • Split the mix into 12 portions and squeeze together into balls in your hands
  • Roll the balls in desiccated coconut and leave to set in the fridge for 30 minutes

Houmous & red pepper sticks

INGRDIENTS

  • 2 tbsp houmous
  • ½ red pepper

INSTRUCTION

  • Wash and thinly slice the red pepper
  • Add the houmous to a bowl and dip the red pepper in

Berry & coconut smoothie

INGRDIENTS

  • 200ml coconut milk
  • 1 handful of frozen mixed berries (e.g. ‘summer fruits’)
  • ¼ avocado

INSTRUCTION

  • Add all ingredients to a blender and blend until smooth

Edamame beans & spicy sauce

INGRDIENTS

  • 2 handfuls of frozen edamame beans in pods
  • 1 tsp coconut oil
  • ¼ tsp chilli powder
  • pinch ground salt
  • pinch dried chilli flake

INSTRUCTION

  • Add the frozen edamame beans to a pan of boiling water and leave to simmer for 3 minutes
  • Melt the coconut oil in a bowl in the microwave for 20 seconds
  • Add the chilli powder and salt to the coconut oil and stir with a spoon
  • Drain the edamame beans and mix with the spicy sauce
  • Top with extra salt and dried chilli flakes

Tomato & mozzarella balls

INGRDIENTS

  • 6 baby tomatoes
  • 6 mozzarella balls (or ‘mozzarella pearls’)
  • 6 fresh basil leaves

INSTRUCTION

  • Wash the tomatoes
  • Drain the mozzarella balls from the water
  • Add all ingredients to skewer sticks

Frozen berry yoghurt

INGRDIENTS

  • 2 tbsp Greek yoghurt
  • Handful of frozen raspberries (plus extra for topping)
  • Pinch cinnamon

INSTRUCTION

  • In a bowl, mix the yoghurt with the frozen raspberries and leave to sit for 5 minutes
  • Stir again to allow the pink colour of the raspberries to mix into the yoghurt
  • Top with a pinch of cinnamon and extra frozen raspberries for crunch

chocolate energy balls

INGRDIENTS

  • 3 tbsp coconut oil
  • 20 medium pitted dates (if using large Medjool dates, use only 15)
  • 4 tbsp hazelnut butter (or cashew butter)
  • 8 tbsp shredded coconut
  • 2 tbsp cacao (plus 2 tbsp for rolling)

INSTRUCTION (MAKES 12 BALLS)

  • Measure out 3 level tbsp coconut oil into a bowl and heat in the microwave for 30 seconds
  • Ensure that all dates are pitted
  • In a food processor add all ingredients (including melted coconut oil) and blend for a few minutes
  • Split the mix into 12 portions and squeeze together into balls in your hands (it is ok for oil to seep out of the balls)
  • Leave to set in the fridge for 30 minutes
  • Once set, roll the balls in cacao powder

berry & oat crumble

INGRDIENTS

  • 2 handfuls of frozen mixed berries (e.g. ‘summer fruits’)
  • 2 dates
  • 2 tbsp oats
  • 1 tbsp shredded coconut

INSTRUCTION

  • Add the frozen berries to a bowl and heat in the microwave for 2 minutes (stirring half way)
  • In the meantime, finely slice the dates
  • In a separate bowl, mix the dates, oats and shredded coconut
  • Add the dry mix on top of the cooked berries and heat in the microwave for 1 minute

Contact Us



Take the 14 Day Challenge


Sitemap