Keeping kids busy at home

During these uncertain times that surround the Coronavirus outbreak, you may be at home with the children after the government announced school closures across the UK. Now is the time to take a look what fun activities you can do at home with them. Let’s keep kids busy at home.

We want to let you know that we are here for you and will offer our tips and advice as much as we possibly can. If you have any ideas, please feel free to share them on our Facebook page here.

Turn them into your office assistant

Are you currently working from home? Why not take some of your office supplies and pop them in a small briefcase and tell your child to ‘work quietly’ nearby as your office assistant. You could fill the briefcase with pens, pencils, markers, stickers, a notepad, and an old calculator.

E-Books

If you’re self-isolating or working from home, try downloading some fun picture books online or through Amazon Kindle. There are so many to choose from, including colourful animal books, busy books and fairy tales. If possible, we recommend purchasing E-books from independent businesses to help them stay afloat through the coronavirus pandemic.

Make homemade face masks

This is a fun one that we have recommended before. Mash up bananas or avocados with honey and other natural ingredients to make your own healthy DIY face masks. We found some great ideas here. This is a fun one for all the family, just remember to have your cleaning products at the ready for the aftermath!

Treat them to an audio-book

It can be hard sometimes to sit down and read a book with your children, especially if they are excitable and restless. We recommend downloading an audio book for them. You can tell them that someone special is going to read them a story. You can find and download audio books on Amazon. Simply download the Audible app to get started.

Cardboard creations

Simple, but a LOT of fun. If you have any old cardboard or cardboard boxes lying around, sit down and create some cardboard creations with them. You could construct a house, bus or even a car out of your card. Don’t forget to use safe craft scissors and always supervise your children when cutting the card.

Gardening

If you have a garden, why not get your children to pop on their wellies and gardening gloves and suggest they could be a gardener’s helper for the afternoon? You can get your children to help you weed the garden and sweep up any twigs and leaves. Don’t forget to reward them for their efforts with a sticker or non-food related treat. You can read more about alternative rewards here.

Build a fort

This is an all-time favourite that never fails to keep them busy. Get involved and help them create a fort from cushions, blankets, covers and anything you can find around the house. It’s a great idea to create the fort somewhere other than their bedroom, making it even more exciting for them. This leads us to our last tip of the day…

Have a movie night

Why not sit down and relax with the kids and treat them to a movie night. Get them to pick some of their favourite films and let them watch it from their newly made fort! Don’t forget comfy warm pajamas and a cup of warm milk to send them off to sleep.

The 14 Day Kick Sugar Challenge

Are you ready to reduce your sugar intake and put the energy and enjoyment back into your life?

Learn how to kick sugar, recalibrate your taste buds and boost your health with a little help from the Rewards Project charity and our Kick Sugar cookbook.

Join the private group on Facebook

What you can expect from the
Kick Sugar Cook Book

  • You’ll Learn​- The history of our addiction to sugar
  • What – Sugar does to your body
  • Where – Sugar hides in food
  • Simple Recipes ​- You can easily prepare with every day equipment
  • Affordable​- Ingredients that are easy to source
  • Family Friendly -Meals you can make and eat together

What you can expect from the
14 Day Sugar Challenge

  • Preparation ​- How to prepare your home and kitchen for the 14-day sugar challenge
  • Vibrant Private Facebook Community– To help keep you motivated and moving forward
  • Daily messages– Support from the Rewards Project Team
  • Access ​- Experts to get all your sugar questions answered
  • You’ll Start ​- Feeling healthier, have more energy
  • Reawaken – Your taste buds and start enjoying food with new enhanced flavours and experiences

Free downloads to help you get started

FAQ

Meditation and Affirmations

These guided meditations and affirmations have been developed to help you reduce and over time, eliminate your dependence on sugar. Over a period of 14 days and through the focussed practice of reciting powerful statements of intent (affirmations), new attitudes of support and positive self-motivation will be developed on deep subconscious levels. Recorded by James Goolnik. These are best listened to in a quiet place, ideally in the morning, and please do not listen to them whilst driving, walking in busy areas or operating any kind of machine.

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Dental Practices

The main reason children aged between 5 to 9 years old are admitted to hospital is due to tooth decay. We want our children to grow up with healthy teeth and gums. We also want them to reduce their intake of sugar for good. Here you’ll find FREE downloadable resources we’ve put together for dental practices.

Dentist LeafletTooth Brushing Chart Child Food Diary

GP's--imag

GP’s

Our mission is to get the world to Kick Sugar. We want to spread the message to as many people and places as possible, as well as getting as many healthcare professionals involved as we can.

We’ve put together some useful resources that GP’s will be able to download and use in their practices, in the hopes that patients will recognise the importance of reducing their sugar intake.

 

Doctor LeafletPoster

Rewards for Adults

Rewarding yourself as an adult may sound simple, but for many of us, we tend to reach for food-based treats first. Have you noticed how when you feel down you instantly think about chocolate or ice cream?

Society has drummed it into our minds that these things are what we need when we feel down or to help celebrate with.

The good news is that there are hundreds of healthy, non-food alternatives that you can use as rewards. It’s just a matter of spreading the word and implementing them regularly. You’ll soon see an improvement in your health too.

Take a look at these simple ideas below and get inspired!

At home

  • Treat yourself to a movie night with your friends/family.
  • Read a book from your wish list.
  • Enjoy a hot bubble bath.
  • Host a games night.
  • Connect with an old friend.
  • Relax and have a lie-in.
  • Re-organise your wardrobe. Then give your unwanted items to charity.
  • Spend time with friends and family.
  • Create an at-home spa treatment – create salt scrubs and face masks with natural ingredients. You can find some great ideas here.
  • Sign up for your favourite subscription box.
  • Take a guilt-free nap.

 

Outside

  • Go for a walk in nature.
  • Take your dog for a walk or walk a friend/family members dog.
  • Head to a yoga or meditation class.
  • Spend time tidying up the garden.
  • Take up a new sport or hobby.
  • Have a picnic with family in your local park.
  • Visit an art gallery or museum.
  • Go to the cinema, opera or theatre. You can get tickets from just £15.
  • Book a day out in the City.

 

At work

  • Praise yourself!
  • Make yourself a nice hot drink without sugar or sweeteners.
  • Spend your lunch break with a work colleague.
  • Go for a refreshing walk on your lunch break.

 

Remember: The more you reward yourself with non-food rewards, the less sugar you’ll consume, meaning you’ll reawaken your taste buds and boost your health.

Find out more about how you can reduce your sugar cravings by clicking here.

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