During these uncertain times that surround the Coronavirus outbreak, you may be at home with the children after the government announced school closures across the UK. Now is the time to take a look what fun activities you can do at home with them. We want to let you know that we are here for […]

Rewarding yourself as an adult may sound simple, but for many of us, we tend to reach for food-based treats first. Have you noticed how when you feel down you instantly think about chocolate or ice cream? Society has drummed it into our minds that these things are what we need when we feel down […]

Are you ready to kick sugar and give up chocolate this March? 1st March marks the start of Dechox month, a whole month dedicated to giving up the sweet stuff. Anything containing cocoa is off limits; from the sprinkles on your cappuccino to that chocolate bar. How often do you eat chocolate? Once a week? […]

Are you or your partner currently kicking sugar from your diet? With a little help from the Rewards Project, you can enjoy a low sugar Valentine’s Day that’s just as special!   Dining out Did you know, most restaurants are happy to cook you a low-sugar option if you request it? It can be hard […]

We would like to say a big thank you to everyone who attended our very first charity cooking course ‘Kick Sugar, Feel Great!’ which took place at La Cucina Caldesi on Monday 20th January. Kick Sugar author James Goolnik set up the evening alongside TV chef Giancarlo Caldesi and nutritionist Jenny Phillips for an evening […]

5 ways to reduce sugar cravings with Jenny Phillips   We’ve teamed up with registered Nutritional Therapist Jenny Phillips to bring you some helpful tips on how to reduce your sugar cravings. Jenny offers retreats and workshops to help you kick the sugar habit whilst filling up on delicious foods and exercising. Bliss! Read more […]