We all know that most alcoholic beverages contain excessive amounts of sugar. They can also be crammed full of sweeteners, additives and colourings. If you’re looking to lower your alcohol consumption for 2021 and want to choose healthier alternatives, we’re here to help. How does it affect the body? Sugar is highly addictive because it […]

The 14-Day Sugar Challenge is back… Have you put on pounds since lockdown? We’re here to help you #KickSugar the easy way. No pills, shakes, powders or exercise required! Our next challenge starts on Monday 7th September, and we want you to join us! Did you know? The 14-day sugar challenge has been put together […]

During these uncertain times that surround the Coronavirus outbreak, you may be at home with the children after the government announced school closures across the UK. Now is the time to take a look what fun activities you can do at home with them. We want to let you know that we are here for […]

Rewarding yourself as an adult may sound simple, but for many of us, we tend to reach for food-based treats first. Have you noticed how when you feel down you instantly think about chocolate or ice cream? Society has drummed it into our minds that these things are what we need when we feel down […]

Are you ready to kick sugar and give up chocolate this March? 1st March marks the start of Dechox month, a whole month dedicated to giving up the sweet stuff. Anything containing cocoa is off limits; from the sprinkles on your cappuccino to that chocolate bar. How often do you eat chocolate? Once a week? […]

Are you or your partner currently kicking sugar from your diet? With a little help from the Rewards Project, you can enjoy a low sugar Valentine’s Day that’s just as special!   Dining out Did you know, most restaurants are happy to cook you a low-sugar option if you request it? It can be hard […]