Are you or your partner currently kicking sugar from your diet? With a little help from the Rewards Project, you can enjoy a low sugar Valentine’s Day that’s just as special!   Dining out Did you know, most restaurants are happy to cook you a low-sugar option if you request it? It can be hard […]

We would like to say a big thank you to everyone who attended our very first charity cooking course ‘Kick Sugar, Feel Great!’ which took place at La Cucina Caldesi on Monday 20th January. Kick Sugar author James Goolnik set up the evening alongside TV chef Giancarlo Caldesi and nutritionist Jenny Phillips for an evening […]

5 ways to reduce sugar cravings with Jenny Phillips   We’ve teamed up with registered Nutritional Therapist Jenny Phillips to bring you some helpful tips on how to reduce your sugar cravings. Jenny offers retreats and workshops to help you kick the sugar habit whilst filling up on delicious foods and exercising. Bliss! Read more […]

Want to learn to cook a healthy, delicious feast with a celebrity chef? To celebrate the launch of our charity cookbook Kick Sugar, we’ve arranged a private cooking course where you’ll learn to cook with TV chef Giancarlo Caldesi and Kick Sugar author James Goolnik.   TUTORS: Giancarlo Caldesi & James Goolnik DATE: Monday 20th […]

With the festive season so near, it’s a time where a lot of us are already starting to get ideas on what we want around the Christmas table, including after dinner snacks and what we can stock the cupboards with. Take a look at some of your favourite high street Christmas snacks and see what […]

With so many sweet, addictive treats hitting the shelves in the run up to Christmas, it can be hard to stay focused and keep motivated towards the end of the year.  So, we thought we’d put together a few helpful tips on how you can enjoy a low-sugar Christmas.   Avoid festive hot drinks Whether […]