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Let’s talk about artificial sweeteners

We get so many questions about artificial sweeteners, so are they a worthwhile swap, or not? The focus on sugar in public health has led food manufacturers to reduce calories through non-calorific sweeteners, keeping the same sweet taste but allegedly negating the harms of too much sugar. Some of this has been in direct response […]

Alcohol & Sugar: What’s best for me?

We all know that most alcoholic beverages contain excessive amounts of sugar. They can also be crammed full of sweeteners, additives and colourings. If you’re looking to lower your alcohol consumption for 2021 and want to choose healthier alternatives, we’re here to help. How does it affect the body? Sugar is highly addictive because it […]

14-Day Sugar Challenge starts 7th September

The 14-Day Sugar Challenge is back… Have you put on pounds since lockdown? We’re here to help you #KickSugar the easy way. No pills, shakes, powders or exercise required! Our next challenge starts on Monday 7th September, and we want you to join us! Did you know? The 14-day sugar challenge has been put together […]

Sugar Free Easter

With Easter fast approaching, you’ll be wanting to plan some fun activities for your children during the Easter break. It can be hard to prevent your children from thinking that Easter is all about chocolate, so we’ve put together some fun, sugar-free ideas that will bring you closer together as a family as well as […]

Keeping kids busy at home

During these uncertain times that surround the Coronavirus outbreak, you may be at home with the children after the government announced school closures across the UK. Now is the time to take a look what fun activities you can do at home with them. We want to let you know that we are here for […]

Rewards for Adults

Rewarding yourself as an adult may sound simple, but for many of us, we tend to reach for food-based treats first. Have you noticed how when you feel down you instantly think about chocolate or ice cream? Society has drummed it into our minds that these things are what we need when we feel down […]

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