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5 Ways to Reduce Sugar Cravings with Jenny Phillips

5 ways to reduce sugar cravings with Jenny Phillips   We’ve teamed up with registered Nutritional Therapist Jenny Phillips to bring you some helpful tips on how to reduce your sugar cravings. Jenny offers retreats and workshops to help you kick the sugar habit whilst filling up on delicious foods and exercising. Bliss! Read more […]

Learn to cook a healthy feast with a celebrity chef

Want to learn to cook a healthy, delicious feast with a celebrity chef? To celebrate the launch of our charity cookbook Kick Sugar, we’ve arranged a private cooking course where you’ll learn to cook with TV chef Giancarlo Caldesi and Kick Sugar author James Goolnik.   TUTORS: Giancarlo Caldesi & James Goolnik DATE: Monday 20th […]

Low Sugar Christmas Swaps

With the festive season so near, it’s a time where a lot of us are already starting to get ideas on what we want around the Christmas table, including after dinner snacks and what we can stock the cupboards with. Take a look at some of your favourite high street Christmas snacks and see what […]

Enjoy a low sugar Christmas

With so many sweet, addictive treats hitting the shelves in the run up to Christmas, it can be hard to stay focused and keep motivated towards the end of the year.  So, we thought we’d put together a few helpful tips on how you can enjoy a low-sugar Christmas.   Avoid festive hot drinks Whether […]

Rewards at Halloween

Let’s face it, Halloween is the one night of the year where our children are surrounded by so many treats and the whole holiday is based around sugary rewards. But, have you really thought about how much sugar your children are consuming in such a short space of time? Supermarkets are packed full of Halloween […]

School breakfasts, lunches, snacks and drinks

Breakfast, lunch and drinks – The results are in… With so many different choices nowadays, it can be hard to keep up with what your children are eating for their breakfasts and lunches in school or nursery. Not only this, but the variety of drinks and snacks offered too can prove to have more added […]

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