With the festive season so near, it’s a time where a lot of us are already starting to get ideas on what we want around the Christmas table, including after dinner snacks and what we can stock the cupboards with. Take a look at some of your favourite high street Christmas snacks and see what […]

With so many sweet, addictive treats hitting the shelves in the run up to Christmas, it can be hard to stay focused and keep motivated towards the end of the year.  So, we thought we’d put together a few helpful tips on how you can enjoy a low-sugar Christmas.   Avoid festive hot drinks Whether […]

Let’s face it, Halloween is the one night of the year where our children are surrounded by so many treats and the whole holiday is based around sugary rewards. But, have you really thought about how much sugar your children are consuming in such a short space of time? Supermarkets are packed full of Halloween […]

Breakfast, lunch and drinks – The results are in… With so many different choices nowadays, it can be hard to keep up with what your children are eating for their breakfasts and lunches in school or nursery. Not only this, but the variety of drinks and snacks offered too can prove to have more added […]

Snacks, sports and fundraising days When it comes to snacks in schools, it can prove tricky to monitor what children are bringing in, especially if these are secondary school students who may visit local supermarkets on the way to school. In some schools, there are no guidelines to what pupils can have as snacks. As […]

Birthdays at School When it comes to birthdays at schools, children can be surrounded by sweet treats and of course, birthday cake. In this day and age, it is almost instinct for children to associate birthdays with sugar. However, we want children to think beyond sugar and know that there are plenty of alternatives when […]