The 14 Day Kick Sugar Challenge

Are you ready to reduce your sugar intake and put the energy and enjoyment back into your life?

Learn how to kick sugar, recalibrate your taste buds and boost your health with a little help from the Rewards Project charity and our Kick Sugar cookbook.

Join the private group on Facebook

What you can expect from the
Kick Sugar Cook Book

  • You’ll Learn​- The history of our addiction to sugar
  • What – Sugar does to your body
  • Where – Sugar hides in food
  • Simple Recipes ​- You can easily prepare with every day equipment
  • Affordable​- Ingredients that are easy to source
  • Family Friendly -Meals you can make and eat together

What you can expect from the
14 Day Sugar Challenge

  • Preparation ​- How to prepare your home and kitchen for the 14-day sugar challenge
  • Vibrant Private Facebook Community– To help keep you motivated and moving forward
  • Daily messages– Support from the Rewards Project Team
  • Access ​- Experts to get all your sugar questions answered
  • You’ll Start ​- Feeling healthier, have more energy
  • Reawaken – Your taste buds and start enjoying food with new enhanced flavours and experiences

Free downloads to help you get started


Meditation and Affirmations

These guided meditations and affirmations have been developed to help you reduce and over time, eliminate your dependence on sugar. Over a period of 14 days and through the focussed practice of reciting powerful statements of intent (affirmations), new attitudes of support and positive self-motivation will be developed on deep subconscious levels. Recorded by James Goolnik. These are best listened to in a quiet place, ideally in the morning, and please do not listen to them whilst driving, walking in busy areas or operating any kind of machine.

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11 months ago

James Goolnik

Happy Sunday.😋
I am speaking 2pm this afternoon at the Public Health Collaboration annual conference. This year it is virtual and FREE: #PHCvcon2020

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11 months ago

Guys doing my bit!!!!!

Give away!!!!!!!!!!!!!! #Yeast.

So here we go………

My first ever give away on my Instagram !!!!! @dentalben

Never done this before so be gentle.

I am linking sugar free baking with an amazing smile, give away!!!!!!

I found yeast!!!!

So I will post to you a sachet of yeast, if you. ( I will judge the 2 best smiles, not the teeth, a smile is in the eyes and makes us whole !!! I have 2 spare sachets, to trying not to do a hoover mistake !!!)

Post a picture of an amazing smile, my best one is in the picture.

Copy and paste this message:

· Smile month runs between the 18th of May and the 18th of June, what makes you smile!!


· Tag 3: friends with a challenge, to get them to smile

· Follow @dentalben @Oralhealthfoundation

I have stolen this smiling idea from @londonhygienist. !!!!! sorry Anna










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11 months ago

James Goolnik

I am looking for people who are willing to write a testimonial and share their story of kicking sugar. 🙏#Testimonial ...

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Take the 14 Day Challenge